Press Release Famous Wellness Website Sounds Alarm About Obesity

Famous Wellness Website Sounds Alarm About Obesity

Obesity has now grown into a deadly disease in its own right, warns HBW.

July 13, 2004 --Health-Beauty-Wellness.com has just added a whole new weight loss and nutrition section to its website. It starts with an article aptly titled "Ten Important Things to Know before
You Join a Weight Loss Program", which you can follow up with over 25,000 words of carefully handpicked and densely packed up information every one should be familiar with.

"Very few people know their BMI (Body Mass Index), let alone how to determine it", warns Amsall Communications CEO and Chairman, A.M.Sall, HBW Publisher/Editor, "they don't even know if they are just "slightly overweight" or downright obese.

"A friend of mine considered herself as "pleasantly plump" until she was diagnosed with diabetes, was told she was heading slowly but surely for CHD (coronary heart disease)! She has started dieting and has lost 30 pounds in the last three months. She is still as "pleasant" as ever, though no longer "plump"!

He goes on to cite frightening facts such as:
* "More than a third of Americans will develop potentially life-threatening diabetes in their lifetime, and this is closely related to the "prevalence of obesity"

* And: "The CDC reports that "for the first time in history, our unhealthy eating habits now threaten to overtake tobacco as the top underlying preventable cause of death"

* Or again: "the U.S Surgeon General says "67% of everyone we know will die from a nutritional-related disease" - (Who knows, you might even be one of them.. God forbid!)

Anyone who is really interested in their health, in their future, or simply in enhancing their own quality of life should spend some time visiting at least this new section - if not all - of the
Health-Beauty-Wellness.com website.

It is at once pleasant, useful and beautiful.

A.M.Sall is simply inviting you to "turn all your lifetime into
quality time".

HBW offers enough resources, both free and paid to do just that, which is probably the reason it has grown at lightening speed, making the Top 1.5% of Alexa's 16,000,000 websites less than six months after being launched.

CONTACT: A.M.Sall
Email: mailto:amsallcom@sentoo.sn
Website: http://www.health-beauty-wellness.com/10.htm
Phone: 221-855-7454

Medical Malpractice Cases: Trends and Insights

An incidence of medical malpractice can be a difficult matter to prove. Recent statistics indicate that almost two-thirds of all cases result in victory for the defendant. The attorney is required to prove both negligence on the part of the caregiver, and damage or loss as a result of this negligence. Despite the difficulty this often presents, the prevalence of large malpractice insurance policies demonstrates that doctors and large healthcare providers are not too eager to take any risks.

The most common situation that could result in a medical malpractice case is that of risky procedures or treatments given to a patient during a hospital stay. Hospitals are generally liable for any actions undertaken by any of its employees, obviously including any negligence on the part of a doctor or care provider.

The risks of incurring a malpractice case become even greater when one considers that malpractice is not always based on what a doctor might have done, but also what he or she did not do. For example, take the Polk County Florida case in which the family of a thirty-one year old wife and mother was awarded $1.75 million due to an undiagnosed, and subsequently fatal heart disease. In this case, the court did not find a direct cause-and-effect relationship in which the doctor in question misdiagnosed, made an error in surgery or otherwise injured the patient. He or she simply failed to make the diagnosis of a heart condition that would result in the woman’s death. After it was determined that that doctor displayed negligence in omitting this diagnosis, that a reasonable person could assume that the proper diagnosis both should have been made, and that this would have avoided the patient’s death, the case was ruled in favor of the plaintiff.

Despite the above example –and the many like it that occur each year in hospitals in Florida and across the country – courts usually find medical malpractice cases in favor of the defendant (the doctor or hospital, etc.). Nevertheless, with damages often reaching into the millions with each finding of medical malpractice, doctors and healthcare providers approach medical malpractice cases with the utmost concern – and a hefty insurance policy.

About the author:
Medical Malpractice Info provides detailed information about medical malpractice attorneys, laws, cases, insurance, statutes of limitation, and more. Medical Malpractice Info is affiliated with Business Plans by Growthink.

Do you know these tricks to avoiding fat for healthier eating?

While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. Cutting back on fat is an important part of creating a healthier diet and lifestyle.

There are a number of good reasons for cutting back on levels of dietary fat. Those reasons include:

- Lowering levels of dietary fat helps in weight loss and weight management. Fat contains twice as many calories per gram as protein and carbohydrates, so eating less fat usually means consuming fewer calories.
- Lowering fat has been shown to decrease the risk of heart disease. Dietary fat, particularly saturated fat, has been implicated as a factor in heart disease and elevated cholesterol levels.
- A low fat diet may help to reduce the risk of some forms of cancer. Although this matter has not been totally settled, there have been a number of studies which indicate that a diet low in fat can keep certain cancers at bay.
- And of course eating fewer high fat foods means that you will be able to enjoy many more low fat alternatives, such as vegetables, fruits and whole grains. Since these types of foods tend to be nutrient rich and low calorie, they can be enjoyed guilt free.

Of course cutting back on dietary fat is easier said than done, so we have compiled the list of tips for low fat healthy eating to help you get started.

- In place of spreads like peanut butter and full fat cream cheese, use lower fat alternatives such as low fat cream cheese, jellies, jams, fruit spreads, apple butter, mustard, low fat margarine, or low fat mayonnaise.
- Use high fat foods as an occasional treat, not as a dietary staple.
- Use reduced fat or nonfat salad dressings whenever possible. When eating out, request the salad dressing on the side so you can compare the amount used.
- .Instead of butter or sour cream, top baked potatoes with plain nonfat or low fat yogurt. Other delicious baked potato toppings include steamed broccoli, cottage cheese, salsa, low fat cheese and low fat or nonfat sour cream.
- Get creative with seasonings to add flavor without adding fat or calories. Garnishes like lemon juice, herbs, salsa or green onions are great toppings for vegetables and salads.
- Use high fat toppings sparingly. For instance, instead of using a tablespoon of blue cheese salad dressing, try using only a teaspoon.
- Avoid full fat dairy products whenever possible. Using skim milk or 2% milk instead of whole milk can make a huge difference in your daily fat intake. Likewise, low fat alternatives to ice cream, such as frozen yogurt, provide all the flavor and none of the fat.
- Low fat cheeses also provide a great alternative to full fat varieties. Most varieties of hard cheeses are available in low fat versions.
- Use low fat varieties of popular snacks. Ginger snaps, angel food cake, vanilla wafers, fig bars, jelly beans, hard candy and gum drops are all excellent choices for a sweet treat.
- Instead of potato chips, which are very high in fat, choose pretzels, unbuttered popcorn and other healthier alternatives.

In addition to choosing the right foods, the preparation of the foods you buy is very important to keeping fat levels as low as possible. Proper low fat food preparation starts with buying the leanest cuts of beef, pork, fish and chicken, and removing the skin and fat from chicken breasts, legs and thighs.

Broiling, backing and grilling are generally the lowest fat methods for preparing the meats and seafood you buy. Try to avoid frying foods, and if you must fry, try to use a pan that allows the excess fat and oil to drain off easily.

Healthy, low fat cooking does not have to be boring or unappetizing. There are great many excellent recipes for low fat, healthy meals that are easy to make. The most important thing is to be an educated consumer and shop carefully for the healthiest produce, meat and seafood.

About the author:
Zaak O'Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You'll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com

NOT ALL ANTIOXIDANTS ARE CREATED EQUAL!

The growing numbers of health conscious people today living more vibrant lives owe much to the efforts and research of certain pioneers who braved ridicule, for without them, many of us now wouldn't be aware of the general benefits of taking antioxidant supplements.

To take a particular notable example, great scientist and humanitarian Linus Pauling (the only man to win 2 unshared Nobel Prizes, one in Chemistry and one for Peace) urged people to supplement with Vitamin C after he became convinced of its myriad of benefits. Pauling personally used Vitamin C for the last three decades of his life, lived to the ripe old age of 93, and was instrumental in helping this vitamin become as popular as it is now.

Although we should remain forever grateful to luminaries like Pauling, we must continue to embrace advances in our collective knowledge.

While health conscious people now know what an antioxidant supplement is, and how it protects cells in the body from becoming the victim of widespread free radical damage, many of us still don't realize that there are wide variations in the potency and efficacy of antioxidants. In short, not all antioxidants are created equal!

Common vitamins like C and E have, in recent years, been shown to have very weak antioxidant properties compared to other substances.

For instance, researchers have discovered that green tea extract is an antioxidant a hundred times more powerful than Vitamin C, and over twenty times more so than Vitamin E! Current studies are showing that green tea may be beneficial in stopping certain types of cancers.

Did you know that grape seed extract is one of the few antioxidants that can cross the blood-brain barrier, and, hence, also protect brain cells from free radical damage?

If you want to get more efficacy out of your Vitamin C and E, research has shown that alpha-lipoic acid (a potent antioxidant supplement in its own right), can help "recycle" C and E, enhancing and prolonging their benefits. Moreover, alpha-lipoic acid is now being studied for its potential beneficial effects on such debilitating health conditions as: diabetes, cataracts, heart disease, and Alzheimer's.

Have you heard about the so-called "paradox of the French?" This saying refers to the "puzzling" phenomenon that French people eat a great deal of fatty foods, smoke cigarettes, yet still suffer lower rates of cardiovascular disease than we do here in the Western world.

Some experts attribute this to the fact that the French consume a lot more wine than we do. Wine, in particular red wine, has been shown to contain a special antioxidant known as resveratrol. Besides its potent antioxidant supplement properties, resvertatrol has now been shown to help lower bad (LDL) cholesterol, and has even shown a great deal of preliminary promise in stopping the progression of cancer.

As a last example, research has revealed that N- Acetylcysteine is a powerful antioxidant that has been shown to fortify the body by protecting it against various toxins -- toxins such as chemicals and byproducts found in such things as cigarette smoke and herbicides. It may also improve immune function and retard aging.

If you haven't heard of some of these antioxidant supplements, don't be surprised. The big money from the pharmaceutical companies have a strong incentive to suppress this kind of information from getting out to the public at large. After all, they make billions of dollars only when people get sick and need a prescription, not when people take care of themselves and avoid the major killers like heart disease, cancer, diabetes, and more.

Truth seekers, however, should strive to emulate heros of the past like Linus Pauling and become the new torch bearers so that we can continue to improve the state of health for people everywhere with the latest breakthrough antioxidant supplements.

About the author:
Get unconventional and unique solutions for common health issues, and keep abreast of the latest benefits and dangers of nutritional supplements with our free newsletter. Claim your subscription now at: http://www.nutritional-supplement-info.com

Omega 3 Fish Oil and Weight Loss

A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it’s self.

Although fat burning foods are important for anyone who wants to lose weight and keep it off for good, they're vital if you're one of these people who find it hard to lose weight. No matter how much exercise you do or how hard you diet, your genetics and metabolic make up play a vital role in determining how fast and how much weight you lose.

Genetic differences also affect how much weight you gain when you eat too much. One study of 12 groups of identical twins was overfed for 100 days. One set of twins gained 29 pounds. A second set, however, gained only 13 pounds even though both sets of twins were overfed with the same number of calories. Of course, fat burning foods won't compensate entirely for genetic differences this ultimately comes down to a balanced calorie controlled eating regime and excersie. They will however make fighting fat a lot easier in the long run.

Types of fat

There are two types of fat “good fat” and “bad fat”

Actually there are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Tran’s fat, but they can still be catorigised as good and bad.

Monounsaturated (good fats)

Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.

These good fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat.

Polyunsaturated (good fats) omega 3 and omega 6

Polyunsaturated fats are also considered good fats and are said to reduce triglycerides, inflammations and tumour growth. They also help to improve immune function and help protect against sudden death from heart disease.

Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6

Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring.

Omega 6 is found in foods like safflower oil, sunflower oil, sesame oil, nuts, beans and soft margarine.

Saturated (bad fats)

Saturated fats are bad fats; they raise cholesterol and increase the risk of heart disease and stroke. In fact they are twice as potent at raising your bad cholesterol levels as polyunsaturated fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and other dairy products.

Saturated fats can be found in foods such as meats, whole milk, cheese, palm and coconut oil.

Trans (bad fats)

Tran’s fats are the ugly fats; they raise bad cholesterol (LDL) and lower good cholesterol (HDL). They increase the risk of heart disease and stroke.
Tran’s fats can be found in foods like crackers, cookies, cakes, shortening, margarine, hydrogenated oils and vegetable oils that have been subjected to heat-damage during cooking.

Omega 3 fish oil and weight loss

A recent study that was published in the international journal of obesity, researchers want to find out if by supplementing the diet with omega 3 fish oil (good fat) would increase the number of fat calories burned in a single day.

The two groups were fed exactly the same diet apart from one group were fed 6 grams of fat in the form of butter, olive oil, sunflower oil and peanut oil, the other group were given 6 grams of omega 3 fish oil.
The fish oil group were given 8 capsules per day, 2 in the morning, 3 at lunch and 3 in the evening.

The Total daily intake of omega 3 long chain fatty acids was 1.8 grams.
The out come of the test results were fairly conclusive.

The table below shows you the changes in fat oxidation, body fat, and metabolic rate after three weeks for the groups with or without fish oil

With fish oil without fish oil

Measurement of body fat -2pounds -0.7

Measurement of daily metabolic rate 1775 calories 1710 calories


These results show that the group who were supplementing with fish oil burned about 1.1 milligram of fat per kilo per minute. This is roughly 26% higher than the other group who weren’t supplementing with the fish oil.

One of the key reasons as to why omega 3 fish oil has such a powerful effect on fat metabolism is that the insulin levels were 50% lower when subjects used the fish oil. Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories.

Insulin increases the activity of an enzyme known to promote the storage of fat.

Insulin inhibits the action of hormone sensitive lipase, which is responsible for breaking down stored fat and preparing it for use as energy.

Insulin also activates an enzyme, which, along with fatty acid synthesis, is responsible for converting carbohydrate into fat.

Simply put, high levels of insulin make it less likely that your body will use stored fat as a fuel source. The drop in insulin levels when subjects used the fish oil would have allowed more fat to be used for energy.

Conclusion

Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet. In the case of Omega 3 oil this would be in the form of fish, sadly due to the pollution levels found in our oceans today eating large portions of fish every day is not advisable.
The frustrating truth is that there will never be an easy quick-fix method of losing weight that is safe and simple. However, with a little research into the workings of the body, it becomes clear that there are many small things you can do which add up over time to aid weight loss and make you feel better about yourself. Taking a fish oil supplement is a good idea for anyone wanting to make positive steps towards weight loss.


About the author:
Dave mcevoy is an award winning personal trainer with over 20 years experience, he also runs a high quality health supplement website. http://www.mind1st.co.uk